The most basic and perhaps the one that begin your journey to lifting your butt; lunges are a good way to make sure your booty is getting the molding it needs. You can even add dumbbells to this exercise as it will only help you in coming closer to your goal.
Want that round butt? Get working on those butt lifts then. Make sure your glutes and hamstrings are engaged along with your core during this exercise. It will help in getting better muscle growth and maintains the tension in it too. Lie on the floor, lift your butt up and lift one foot off the floor. Make sure you’re doing this at a slow speed, making the effect last longer and feeling that unwelcoming tug in your hamstrings.
One of the most beneficial exercises for the body, squatting is something that should be in your list to do every other day. You need to make sure your posture is absolutely perfect; your hip out, back straight, weight on heels and knees stacked over ankles. This exercise is effective for your core, calves and of course, your butt
Contrary to popular belief, weight training does not leave you looking bulky or manly in any way. Weights are most associated with men, we agree, but weight training helps in reshaping your butt muscles, makes them stronger and gives your core more flexibility. I would recommend getting a trainers opinion on the exercises you should have with weight training as the expert’s opinion will help you get that perfect shape you want. Bring sexy back, become lean and watch yourself transform with weights.
A few exercises to narrow down a huge lift, we’re just working on these lines too! Every woman should have command over her body and look the way she wants to. Important note? Feel confident about the way you look and you just might set another trend